The Health Benefits of Roasted Barley Tea

The Health Benefits of Roasted Barley Tea

Individuals interested in beverages with therapeutic properties may be intrigued by roasted barley tea, known in Japanese as mugicha or in Korean as boricha. Barley tea is available in loose grains, tea bags or prepared tea drinks. It is traditionally used for detoxification, to improve digestion and for urinary tract infections, among other applications. While these uses have not been proven by scientific research, barley tea has other health-promoting properties.

Antibacterial

Roasted barley tea interferes with the absorption of oral streptococci, states the December 2006 issue of the “Journal of Agriculture and Food Chemistry.” Italian researchers exposed pretreated ceramic beads mimicking tooth enamel to bacteria and the tea in various combinations, discovering that the tea inhibited bacterial colonization and adhesion. Researchers noted that one chemical known for its anti-adhesive properties was absent in barley tea which was not roasted.

Antioxidant

Barley tea has antioxidant properties, notes the December 2004 issue of “Bioscience, Biotechnology, and Biochemistry.” A team of Japanese researchers from Shizuoka University analyzed the chemical components of barley tea and their effects on peroxynitrite. This unstable oxidant can lead to cell death and health complications including cardiovascular, inflammatory and neurodegenerative diseases, explains nature.com. The research team determined the presence of 10 chemicals within barley tea which were able to scavenge, or destroy, the peroxynitrite.

Anticoagulative Properties

Barley tea improves blood fluidity, according to the April 2002 issue of the “Journal of Nutritional Science and Vitaminology.” High blood viscosity can lead to impaired blood circulation and related health disorders. Japanese researchers working for the Kagome Company found that the fluidity of the blood increased directly in proportion with the presence of alkylpyrazine, a substance which gives flavor to their tea.

Organic Barley Tea is available to purchase at SFMart.com

This article is originally posted on LiveStrong.com

15 Amazing Health Benefits of Barley Tea

Barley tea benefits

Only second to water, tea is the most consumed beverage on the planet. In fact, people have been drinking tea since ancient times to combat illness and disease; barley tea is no exception. While the taste and aroma draw attention, it is the barley tea benefits that have people turning to a cup of the tea.

Made from the cereal grain barley, barley tea has been found for centuries in homes and shops in Asia, and in more recent years, in the western hemisphere. It is also used in North America as a caffeine-free substitute for coffee. In Japan, mugicha is normally served as a cool drink whereas, in China, maicha is served warm in the summer and cool in the winter. Korea also serves it year-round and is known as boricha. The caffeine-free barley tea can surely benefit when used as a substitute for coffee.

 15 Health Benefits of Barley Tea 

Barley tea benefits are innumerable. Here are listed few of the barley tea benefits:

1. Cancer Prevention

The barley grain contains phytonutrients that may help prevent certain types of cancers.

2. Helps With Blood Circulation

It regulates blood sugar levels by cleansing the blood for a better flow throughout the body. Good circulation of the bloodstream is key to good health.

3. Helps With Congestion

Barley itself helps with congestion and phlegm brought on by colds, asthma, and bronchitis with its cleansing power.

4. Treats Constipation

It can treat constipation and keep bowel movements regular as it detoxifies the intestines.

5. Proper Digestion

The tea works as a digestive aid, resulting in complete digestion by reducing acidity, gas, and bloating.

6. Rich in Anti-oxidants

Barley is filled with anti-oxidants; it treats fever symptoms and helps to prevent infections.

7. Reduces Inflammation

It can help reduce inflammation and treat cardiovascular problems.

8. Eases Nauseatic feeling

Barley tea eases the feeling of nausea and helps lessen migraines and tension headaches.

9. Anti-bacterial Properties

It works as an antibacterial in the mouth to fight tooth decay and other oral health issues.

10. Stomach Cleansing

With its bacterial-fighting agents, barley treats bacterial infections in the stomach.

11. Reduces Stress

It eases stress, tension, and anxiety by relaxing the brain muscles.

12. Helps With Sleep

Warm barley tea encourages better sleep patterns with its components of amino acids, tryptophan, and melatonin. The fact that it is caffeine-free helps many as well.

13. Helps in Keeping Prostate Healthy

Barley contains selenium, which helps in the male reproduction role and helps to maintain a healthy prostate.

14. Induces Weight Loss

The effects of some of these health benefits of barley tea can also be used to promote weight loss.

15. Detox

Barley tea benefits further extend to aiding digestion issues, easing stress, and detoxifying the body, some people may see their weight decrease.

These issues, as well as sleep deviation, have been known to cause people to gain weight. Barley tea reverses these potential problems. In addition, a cup of barley tea has no sugar.

Uses of Barley

As one of the top grains produced today, barley is used for more than just cereal and processing beer. Barley is also known to be used to treat boils when applied directly to the skin.

Roasted Barley Tea Benefits

When consumed as roasted barley tea, the barley tea can be beneficial to treat a wide variety of common ailments. Although there is more scientific research to be done on how and why certain treatments occur, barley does have vitamins and minerals such as fiber, magnesium, vitamin B1, and vitamin B3.

In fact, the American Journal of Clinical Nutrition published findings on a study that the fiber in barley helped with lowering cholesterol levels in a group of men and women, all of who had been diagnosed with high cholesterol.

Who Should Avoid Barley Tea?

Though barley tea is beneficial, it can also cause health issues for some people such as those with gluten sensitivity or celiac disease.

Diabetics should monitor their blood sugar levels very closely and refer to their physician in regards to their medications, as barley may lower their blood sugar levels. Furthermore, those undergoing surgery may want to stop consuming barley at least two weeks before their surgery date to avoid issues with blood levels during the procedure.

Make Barley Tea at Home

To reap the barley tea benefits to the fullest, you can sip a homemade barley tea.

To make your own barley tea, place two to three tablespoons of the grain in four cups of boiling water. Leave the mixture to simmer for approximately 10 minutes before straining the kernels. If you wish to drink it cold, place the mixture in the fridge to chill or combine the grain kernels in a pitcher of cold water to soak overnight.

Sources:
Motoya Ikeguchi, Masahito Tsubata, Akira Takano, et al., “Effects of Young Barley Leaf Powder on Gastrointestinal Functions in Rats and Its Efficacy-Related Physicochemical Properties,” Evidence-Based Complementary and Alternative Medicine, vol. 2014, Article ID 974840, 7 pages, 2014. doi:10.1155/2014/974840

Organic Teas is available to purchase at SFMart.com

This article is originally posted on Food For Better Health

10 Amazing Health Benefits Of Barley Tea

The aroma of freshly brewed barley tea is something that we must experience at least once in our life time! But if you make a habit of drinking barley tea regularly, you’ll get something much more than the amazing aroma—you’ll get good health! Here in rthis post, learn about barley tea benefits.

Barley tea is a common beverage in China, Japan and Korea. In Japan, the tea is known as mugicha and in Korea, it is called as boricha. Barley tea is free from caffeine. The tea is made by brewing ground barley, unshelled roasted barley or barley seeds in hot water. The light bitter flavor of the tea is sometimes balanced by combining it with roasted corn. Its aroma is fresh and downright amazing, which may make the other benefits of the tea look secondary. But barley tea offers much more than its aroma and flavor—it is a storehouse of health!

Top 10 Health Benefits Of Barley Tea:

How does barley tea help your health? Here’s are top 10 barley tea benefits:

1. Acts As An Anticoagulant:

Highly viscous blood can cause irregular blood circulation and similar health disorders in the body. Barley tea helps to regulate and enhance blood fluidity. It also helps in maintaining a healthy blood circulation.

2. Rich In Antioxidants:

Barley tea has high level of antioxidants. It contains a number of compounds, such as lignans, selenium, Vitamin A and Vtamin C, which work as antioxidants. Health complications, such as inflammatory, cardiovascular and neurodegenerative disorders can be prevented by these antioxidants present in barley tea.

3. Antibacterial Properties:

Oral streptococci are the bacterial agents responsible for tooth decay. Barley tea helps in inhibiting the colonization of bacteria, mainly streptococci, and prevents their adhesion with the tooth, keeping tooth decay at bay.

4. Prevents Cancer:

Diseases, such as prostate and breast cancer that depend on hormones, can be prevented by the hytonutrients present in barley tea. Preventing cancer, the high level of antioxidant in barley tea can assist in averting cell damage, caused due to free radicals.

5. Works As A Blood Cleanser:

Blood sugar level can be reduced and regulated by the use of barley tea. Barley tea also acts as a blood cleanser. Lowering the cholesterol level in the body, it offers a healthy heart. As the Japanese say, blood gets freed from impurities by drinking mugicha!

6. Helps In Curing Cold:

A cup of barley tea a day can keep cold away. Okay, not away, but barley tea helps in alleviating the symptoms of cold. Barley tea is said to be an effective treatment for fever too. It contributes in cleansing the system. It breaks up the phlegm and congestions and assists in treating asthma and bronchitis. Drinking 2 cups of barley tea can give respite from a sore throat too.

7. Treats Digestive Disturbance:

One of the best barley tea benefits is that it improves digestion as it is a natural antacid. It can also help treat nausea.

8. Beneficial For Male Fertility:

Barley tea is packed with an ample amount of selenium, the mineral that plays an important part in male fertility and provides a healthy prostate, even helping prevent prostate cancer.

9. Improves Bowel Movement:

Loaded with fiber, barley tea eases bowel movement. Fiber present in barley tea promotes regular and easy bowel movements by sweeping the digestive tract. Regular and easy bowel movements minimize the chances of constipation that stimulate a bloated feeling.

10. Treats Sleep Disorders:

Barley tea contains melatonin, tryptophan and amino acid, which facilitate healthy and good sleep patterns by working in combination. Barley tea is caffeine-free and does not interfere with the sleep routine.

There are so many benefits, which make this tea a good substitute for regular tea or coffee. It cleanses the system and removes toxins from the body. Barley tea is filled with antioxidants and phytonutrients that help to defend the body from free radical damage. And don’t forget the aroma!

Organic Tea is available to purchase at SFMart.com

This article is originally posted on Style Craze