29 Benefits Of Barley You Probably Never Knew

Barley is a simple grain which most of us have in our pantries, yet very few of us know its many health and beauty benefits. Barley is relatively low in calories, high in fiber, and packed with vitamins and nutrients. Hulled barley is especially beneficial, due to its bran content.

Here are 29 amazing health and beauty benefits of barley:

Health Benefits

1. Great for Breakfast

Barley is nutrient rich and makes a satisfactory meal. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganeseIt gives you energy and keeps you feeling satisfied for a good part of the day. The manganese in barley helps you to feel happy and energetic; it also calms your nervous system.

Harvard researchers studied the effects of consuming a grain breakfast on a daily basis. This study found, over a period of 19 years, that men who enjoyed a daily morning bowl of whole grain cereal had a 29% lower risk of heart failure. Not bad for a simple grain!

2. Helps You Lose Weight

Barley helps to reduce weight, partially because of several kinds of essential amino acids, and partially because of its fiber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.

Barley, compared to other grains, is low in calories and at the same time it makes a satisfactory meal, helping you feel full longer, so you don’t need to eat as frequently.

3. Helps to Stabilize Blood Pressure

A five week long study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.

4. Reduces Risk of Cancer and Heart Disease

Barley is rich in plant lignans which protect against breast and other hormone-dependent cancers as well as heart disease. By reducing free radicals and visceral fat, and stabilizing the blood pressure, barley minimizes our chances for cancer and heart disease.

5. Reduces Symptoms of Arthritis

Barley has Copper, which may also be helpful in reducing the symptoms of rheumatoid arthritis. Copper disarms free radicals, thus helping cell regeneration. Copper is essential in cross-linking collagen and elastin, making bones and joints flexible.

6. Helps Develop and Repair Body Tissue

Barley is also rich in phosphorus which aids in cell regeneration. Phosphorus helps in forming bone. It is an essential building block of the genetic code and plays an important role in healthy cell membranes and our nervous system.

7. Great Source of Niacin

Barley is a great source of niacin (vitamin B) that provides numerous benefits to our cardiovascular system. Niacin can help reduce bad cholesterol, lipoprotein (a), and free radicals. It also lowers the risk of blood clots.

8.  Reduces Visceral Fat

A Japanese study followed 44 men with high cholesterol and found that adding barley to their diet significantly reduced serum cholesterol and visceral fat, known contributors to cardiovascular risk.

9. Lowers Bad Cholesterol

The propionic acid produced from barley’s insoluble fiber may also be partly responsible for its cholesterol-lowering properties. It lowers the activity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.

10. Inhibits Formation of Gallstones

Barley helps reduce levels of triglycerides. Some may avoid gallstones with an increased intake of Barley. Also, barley is rich in insoluble fiber. There is a hypothesis that insoluble fibre reduces the secretion of bile acid which contributes to gallstone formation.

11. Indispensable for Woman

 UK researchers looked at how fiber intake affects pre-menopausal women. They found that a diet rich in fiber from whole grains, such as barley, offered up to a 50% reduction in breast cancer.

 Yet another study looked at postmenopausal women and showed a reduction in risk of 34% for breast cancer in women who consumed whole grains, such as barley.

12. Barley Grass Juice is Great for Digestion

Barley grass juice helps digestive juices work harder. It increases your metabolism and makes you feel lighter. It is especially beneficial for people who feel bloated.

13. Improves Immunity

 Barley is rich in plant lignans, which are good for friendly flora in your intestines. In turn, barley supports your immunity.

Additionally, barley is high in vitamin C, which also supports your immune system. Barley makes you feel full, satisfied, and relaxed.

14. Helps to Prevent Osteoporosis

 Barley and barley grass contains manganese, phosphorus, and copper, which are good for healthy bones. Barley juice is very high in calcium, making your bones stronger.

15. Promotes Optimal Health

Fiber in barley minimizes the amount of time food stays in your colon. In addition, it is a good source of selenium, which has been shown to reduce the risk of colon cancer. Selenium is an essential component for thyroid health. It is also an antioxidant defense and an immune builder. Selenium has also been shown to repair damaged cells in the body.

16. Helps to Cure Anemia

The iron contained in barley increases the blood volume, which prevents anemia and fatigue.

17. Slows Arteriosclerosis

Barley slows atherosclerosis, which is the plaque build-up that narrows blood vessels.  It is a good source of vitamin B (niacin). Niacin may help prevent free radicals, while reducing bad cholesterol and blood clots.

18. Supports the Kidney

Barley facilitates proper kidney function.

19. Healthy Bones

Barley and barley grass contains phosphorus and copper which are good for the overall health of bones. Barley juice is much higher in calcium than milk.

20. Healthy Teeth

Barley is rich in phosphorus, calcium, and Vitamin C. These are great contributors to healthy bones and teeth. Barley juice especially, is high in calcium. It also contains manganese, phosphorus, and copper which are good for your bones and teeth.

Beauty Benefits of Barley:

21. Contributes to Healthy Skin

Barley is packed with vitamin C, antioxidants, and minerals. All these are excellent for your skin. It has been proven to reduce inflammation in the body. You know the expression: healthy body, healthy skin.

22. Has Healing Properties

Barley is rich in zinc, which promotes healing.

23. Improves Skin Elasticity

Barley is rich in selenium. Selenium preserves skin elasticity. Selenium also improves many functions in your body, which are often reflected by your skin.

24. Creates Pleasant Skin Tone

Barley tightens skin and eliminates toxins, making your skin silky and pleasantly toned.

25.  Has Anti Aging Properties

The antioxidants in barley help make you look younger. Barley helps to eliminate toxins from the body, giving you the appearance of younger and healthier skin.

26. Healthy Hair

Nutritional deficiencies are often reflected in your hair. Barley contains vital minerals, vitamins, and antioxidants needed for the production of healthy hair.

27. Promotes Hair Growth

Barley is rich in nutrients and minerals such as thiamin, niacin, and Procyanidin B-3. These promote and stimulate hair growth.

28. Combats Hair Loss

 Barley contains iron and copper. It enhances production of red blood cells, and reduces hair loss.

29. Restores Hair Color

The Copper in barley helps create pigment for hair color.

Bringing Benefits of Barley to Your Table

You can increase your barley consumption in more than one way:

  • Make a tasty breakfast porridge
  • Use barley flour for baking
  • Add barley to your soups, stews, and salads
  • Use barley malt as a sweetener
  • Choose barley pasta
  • Add barley powder to your smoothie
  • Try barley grass juice

Organic Barley is available to purchase at SFMart.com

This article is originally posted on LifeHack

What Are the Health Benefits of Sesame Oil?

What Are the Health Benefits of Sesame Oil?

 Sesame oil is pressed from the tiny sesame seed. There are numerous compounds and antioxidants within the sesame seed that are imparted into the oil. According to the Thomas Jefferson Agricultural Institute, sesame seeds are so beneficial that even after they have been pressed and the oil has been drained, the seed hulls can be fed to livestock. Although the oil is primarily used for dietary consumption, it’s also a desired ingredient in cosmetics due to its high antioxidant content.

Lower Blood Pressure

Sesame oil is often found in Asian cuisine.

Sesame oil has a lowering effect on blood pressure and levels of sodium in the blood. A study done in India and reported in the Yale Journal of Biology and Medicine shows that when subjects with high blood pressure were asked to consume sesame oil for 45 days, their blood pressure returned to normal readings. It was also documented that the research subjects lost weight while undergoing the addition of sesame oil. The effects were temporary, however. When the participants stopped taking the sesame oil, their blood pressure readings went back up. This could be in part to the fact that the sesame oil lowered sodium content in the body, acting as a diuretic.

To enjoy the benefits of lower blood pressure, make a commitment to make sesame oil a daily part of your diet. If you’re on medication for blood pressure, be sure to speak with your physician first.

Lower Blood Sugar

Drizzle sesame oil on salad.

Sesame oil also is good for blood sugar levels. A report in the “Journal of Medicinal Foods” labeled sesame oil as having an influence on the lowering of glucose. In the study, rats with diabetes were split up and some were fed sesame oil; the other group was not. The group fed the sesame oil had a significant decrease in blood sugar levels, and had an increase in antioxidant compounds in the blood.

Drizzling some sesame oil on a tossed salad, in place of olive oil, is a great way to add it to your diet to reap its health benefits.

Skin Benefits

Applying sesame oil to the skin.

The antioxidants in sesame oil impart benefits to the skin from the inside. It helps enhance the effects of vitamin E and other antioxidants, but it also benefits the skin when used on the outside. Anne McIntyre, a medical herbalist, published a report in Ayurveda on the benefits people see when using sesame oil on the skin. Those who use it have seen a decrease in skin infections and improvement in joint pain, due to the antibacterial and anti-inflammatory properties sesame oil contains. The report also states that the anti-cancer properties of sesame oil can be applied to the skin from the outside, as it has been shown to slow the development and growth of the skin cancer, melanoma.

To use sesame oil on the skin, Ayurvedic practice (a system of holistic medicine originating in India) recommends rubbing it all over the skin, then waiting 15 minutes before taking a hot shower or bath. As the oil soaks into the skin it has a detoxifying effect, and the warm water helps it soak in deeper.

Organic Sesame Seed Oil is available to purchase at SFMart.com

This article is originally posted on LiveStrong.com

10 Amazing Health Benefits Of Barley Tea

The aroma of freshly brewed barley tea is something that we must experience at least once in our life time! But if you make a habit of drinking barley tea regularly, you’ll get something much more than the amazing aroma—you’ll get good health! Here in rthis post, learn about barley tea benefits.

Barley tea is a common beverage in China, Japan and Korea. In Japan, the tea is known as mugicha and in Korea, it is called as boricha. Barley tea is free from caffeine. The tea is made by brewing ground barley, unshelled roasted barley or barley seeds in hot water. The light bitter flavor of the tea is sometimes balanced by combining it with roasted corn. Its aroma is fresh and downright amazing, which may make the other benefits of the tea look secondary. But barley tea offers much more than its aroma and flavor—it is a storehouse of health!

Top 10 Health Benefits Of Barley Tea:

How does barley tea help your health? Here’s are top 10 barley tea benefits:

1. Acts As An Anticoagulant:

Highly viscous blood can cause irregular blood circulation and similar health disorders in the body. Barley tea helps to regulate and enhance blood fluidity. It also helps in maintaining a healthy blood circulation.

2. Rich In Antioxidants:

Barley tea has high level of antioxidants. It contains a number of compounds, such as lignans, selenium, Vitamin A and Vtamin C, which work as antioxidants. Health complications, such as inflammatory, cardiovascular and neurodegenerative disorders can be prevented by these antioxidants present in barley tea.

3. Antibacterial Properties:

Oral streptococci are the bacterial agents responsible for tooth decay. Barley tea helps in inhibiting the colonization of bacteria, mainly streptococci, and prevents their adhesion with the tooth, keeping tooth decay at bay.

4. Prevents Cancer:

Diseases, such as prostate and breast cancer that depend on hormones, can be prevented by the hytonutrients present in barley tea. Preventing cancer, the high level of antioxidant in barley tea can assist in averting cell damage, caused due to free radicals.

5. Works As A Blood Cleanser:

Blood sugar level can be reduced and regulated by the use of barley tea. Barley tea also acts as a blood cleanser. Lowering the cholesterol level in the body, it offers a healthy heart. As the Japanese say, blood gets freed from impurities by drinking mugicha!

6. Helps In Curing Cold:

A cup of barley tea a day can keep cold away. Okay, not away, but barley tea helps in alleviating the symptoms of cold. Barley tea is said to be an effective treatment for fever too. It contributes in cleansing the system. It breaks up the phlegm and congestions and assists in treating asthma and bronchitis. Drinking 2 cups of barley tea can give respite from a sore throat too.

7. Treats Digestive Disturbance:

One of the best barley tea benefits is that it improves digestion as it is a natural antacid. It can also help treat nausea.

8. Beneficial For Male Fertility:

Barley tea is packed with an ample amount of selenium, the mineral that plays an important part in male fertility and provides a healthy prostate, even helping prevent prostate cancer.

9. Improves Bowel Movement:

Loaded with fiber, barley tea eases bowel movement. Fiber present in barley tea promotes regular and easy bowel movements by sweeping the digestive tract. Regular and easy bowel movements minimize the chances of constipation that stimulate a bloated feeling.

10. Treats Sleep Disorders:

Barley tea contains melatonin, tryptophan and amino acid, which facilitate healthy and good sleep patterns by working in combination. Barley tea is caffeine-free and does not interfere with the sleep routine.

There are so many benefits, which make this tea a good substitute for regular tea or coffee. It cleanses the system and removes toxins from the body. Barley tea is filled with antioxidants and phytonutrients that help to defend the body from free radical damage. And don’t forget the aroma!

Organic Tea is available to purchase at SFMart.com

This article is originally posted on Style Craze